PREVENTIVE TIPS FOR UTI'S

- By Favourite Nurse Favour


Knowing how common and rapid it is for women to contract UTI basically due to the anatomical structure and few others,  it is necessary that you take measure that will prevent you from contracting them.  

If you've ever had UTI before you will know how painful and frustrating they can be, especially when it keeps coming back. Most often, the frequent urination, smelly urine and other unpleasant symptoms tend to be stressful especially when in a formal events.

If you’re exhibiting symptoms of a UTI, first and foremost, call your doctor. The doctor will advise to do a urine test to determine whether or not you have an acute infection. The sooner you catch and treat a UTI, the better.



I'll be sharing 6 vital tips that will help you stay ahead of an acute infection and preventive measure to keep off this harmful bacteria and a reoccurrence.

 

PREVENTIVE TIPS FOR UTIs


Tip No 1:  WIPE FROM FRONT TO BACK


After having a bowel movement (using the restroom), it is vital we wipe because when one doesn't, it makes the individual uncomfortable and it's isn't even hygienic at all. 

Wiping is a very key aspect in vaginal hygiene but how it is done is vital. Now, knowing that the anus is close to the vaginal it is expected to wipe from the vaginal back to the anus not the other way round. If you wipe from your anus to the vaginal it will trigger the movement of E.coli bacteria in the stool to move into the vaginal and thereafter to the bladder resulting to Cystitis.


Tip No 2: STAY HYDRATED


Staying hydrated with water about 2.2 litres daily is recommended for a healthy system. This 2.2 litres may also include taking fruits, smoothie, vegetables, milk and yogurts. Know that 1 litre must be water purely as this will help dilute the urine and alongside flush away the harmful bacteria.

Like we've known, one of the symptoms of UTI is painful urination  according to the study published in JAMA Internal Medicine in October 2018. The study showed that drinking more water daily led to fewer episodes of recurrent cystitis and less need for antibiotics.

Water is the best choice. Aim for 6 to 8 glasses per day.


Tip No 3: AVOID HOLDING YOUR PEE(urine) FOR TOO LONG


Urine held for too long, can encourage bacterial growth. Try not to wait more than 3 to 4 hours to urinate, and each time,   empty your bladder completely.

This is even more important if you’re pregnant as pregnancy puts you at an increased risk for a UTI. Holding your pee can further increase the risk.


Tip No 4: AVOID SCENTED FEMININE VAGINAL PRODUCT


The vagina naturally contains more than 50 different microbes, many of which are a type of bacteria called Lactobacilli. These bacteria help keep the vagina healthy and the pH level balanced.

Scented feminine products can disrupt this balance, allowing harmful bacteria to overgrow. This can result in UTIs, bacterial vaginosis, and yeast infections.


Avoid using products such as:
*Douches
*Scented pads or tampons
*Scented powders
*Deodorant sprays

Scented bath oils, soaps, and bubble baths can also irritate the genital area and cause an imbalance in vaginal bacteria.


Tips No 5: TALK TO A MEDICAL DOCTOR FOR A SAFE BIRTH CONTROL GUIDE


If you think your birth control is triggering UTI for you, then please do endeavour to talk with your doctor. They can walk you through the different options and help you find an alternative method that’s right for you.


Tip No 6: TAKE PROBIOTICS


Research has found out that medically people taking probiotics like Lactobacillistrains have been associated with less frequent UTIs. There are several ways you can take probiotics to boost the health of your urinary tract, including:

Supplements foods, such as yogurt, kefir, sauerkraut, taking probiotic supplements or using probiotic suppositories.



If you keep up with this preventive tips, then having UTI frequently will be shut off.



Join us for the Live session on WhatsApp 10PM GMT. Until next Tuesday, Remain Blessed.

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