IRREGULAR PERIODS: Causes, Signs & Tips Every Woman Should Know.

- By Favourite Nurse Favour



Dear Queen,

How often have you silently wondered if your period is “normal” — yet felt too scared or confused to ask? You’re not alone in this quiet struggle.


So many of us carry the weight of unanswered questions, enduring pain, missed cycles, or heavy bleeding, wondering if this is just “how it’s supposed to be.”

Sometimes it feels like we know more about the latest phone or fashion trend than about the very rhythms of our own bodies — those sacred cycles that shape who we are. And the silence around this topic? Deafening.

But your body is speaking, Queen. It’s trying to tell you something deep and vital — a message that could change everything about how you feel, live, and love yourself.

You deserve to hear that message loud and clear. Because your menstrual cycle is not just a “monthly thing.” It’s a mirror reflecting your health, your stress, your strength, and your spirit.

One of the most important signals to pay attention to is when your period becomes irregular.

So, what exactly is an irregular period? How can you tell if your cycle is truly off track, and when should you start paying attention?

Let’s break it down clearly, so you can know exactly what your body is telling you — and what you can do about it.


What Exactly Is an Irregular Period?

Your menstrual cycle is typically between 21 and 45 days. However, an irregular periods happen when this rhythm is disrupted. Here are clear signs:

  • You miss your period for 2 months or more (and you’re not pregnant)
  • You bleed for 10 days or longer
  • Your bleeding is very heavy or very light compared to usual
  • You experience spotting or bleeding between periods

If you don’t know the type of menstrual cycle you have, this may be a problem. If you’re unsure of your cycle type, leave a comment at the end of this series.


Now, when your cycle doesn’t follow its usual pattern, your body is trying to tell you that your period is irregular.


Common Causes of Irregular Periods

Understanding why your cycle is irregular can help you take control. Here are the main causes:


1. Hormonal Imbalances

  • PCOS (Polycystic Ovary Syndrome) — affects ovulation.
  • Thyroid disorders — can speed up or slow down your metabolism.
  • High prolactin levels — hormone that can delay periods.
  • Perimenopause — your body’s transition to menopause.

2. Lifestyle Stressors

  • Chronic stress from work, family, or personal life.
  • Poor sleep patterns.
  • Over-exercising or sudden changes in physical activity.
  • Unhealthy or irregular eating habits, including skipping meals.
  • Rapid weight loss or gain.

3. Health Conditions & Medications

  • Uterine fibroids, infections, or endometriosis.
  • Diabetes or blood sugar imbalances.
  • Certain medications like birth control or antidepressants.

4. Other Factors

  • Breastfeeding or recent childbirth.
  • Changes in environment or traveling across time zones.


Why Ignoring Irregular Periods Can Be Risky

Ignoring irregular periods could lead to:

  • Difficulty getting pregnant (infertility).
  • Heavy blood loss causing anemia.
  • Emotional and mood disturbances.
  • Thickening of the womb lining, which may require medical attention.

Your period is your body’s early warning system—don’t wait until the signs get worse.


How Doctors Diagnose Irregular Periods

When you visit a doctor, expect:

  • Questions about your menstrual history and lifestyle.
  • Ultrasound scans to check your uterus and ovaries.
  • Blood tests to measure hormone levels.
  • Pregnancy tests to rule out pregnancy.


Take Control My Queens–Know Your Body, Know Your Cycle

Tracking your cycle is like tracking your finances — vital for your well-being. Understanding your pattern empowers you to notice when things are off and seek help early.


Final Thoughts For You My Queen

Queen, your menstrual cycle is more than just a monthly inconvenience — it’s a vital sign of your overall health. If your periods are irregular, don’t brush it aside. Stress, diet, hormones, or health conditions could be at play, and help is available.

You deserve to feel vibrant and in control of your body — no matter where you live or what your life looks like.


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If you will love to know how to what type of cycle you have comment below.



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