Contact Us

- By Favourite Nurse Favour

Comments

Post a Comment

Your Comment will be approved by our admins soon...

Popular posts from this blog

LUTEAL PHASE DEFICIENCY: The "Hidden" Reason You Might Be Struggling to Conceive.

- By Favourite Nurse Favour
Image
Queens, We talk a lot about ovulation. And we talk a lot about periods. But there is a crucial middle ground that often gets ignored, and it might just be the missing piece of your fertility puzzle. It’s called the Luteal Phase. If you have been trying to conceive for a while with "unexplained" issues, or if you’ve sadly suffered from very early miscarriages, I wrote this post for you. Let’s break down what Luteal Phase Deficiency (LPD) is, why it stays hidden, and most importantly, how we fix it. First, What Exactly is the Luteal Phase? Technically, your menstrual cycle has four distinct stages (Menstruation, Follicular, Ovulation, and Luteal). But to really understand this condition, it helps to simplify things.  Think of your cycle in two main halves: 1. The First Half: Your body gears up to release an egg (The Follicular Phase & Ovulation). 2. The Second Half (The Luteal Phase): The "waiting game." This second half usually lasts about 14 days. During this ti...
Read »

IRREGULAR PERIODS: Causes, Signs & Tips Every Woman Should Know.

- By Favourite Nurse Favour
Image
Dear Queen, How often have you silently wondered if your period is “normal” — yet felt too scared or confused to ask? You’re not alone in this quiet struggle. So many of us carry the weight of unanswered questions, enduring pain, missed cycles, or heavy bleeding, wondering if this is just “how it’s supposed to be.” Sometimes it feels like we know more about the latest phone or fashion trend than about the very rhythms of our own bodies — those sacred cycles that shape who we are. And the silence around this topic? Deafening. But your body is speaking, Queen. It’s trying to tell you something deep and vital — a message that could change everything about how you feel, live, and love yourself. You deserve to hear that message loud and clear. Because your menstrual cycle is not just a “monthly thing.” It’s a mirror reflecting your health, your stress, your strength, and your spirit. One of the most important signals to pay attention to is when your period becomes irregular. So, what...
Read »

THREE (3) COMMON HABITS THAT MAKE PERIOD CRAMPS WORSE (And How to StopThem)

- By Favourite Nurse Favour
Image
  3 Habits Making Your Period Cramps Worse  Menstrual cramps , also known as dysmenorrhea , it affects millions of women worldwide. For some, it’s a mild discomfort, but for others, cramps can be so severe that they disrupt work, school, or daily activities.  While period pain is common, it should not be normalized, I keep saying this to the women in our Health Tuesday Queens Community: “There is nothing normal about painful period” and the truth is, some of our daily habits can silently make cramps worse. That is why in this blog, we’ll uncove r 3 everyday habits that has the potential to worsen cramps and I’d share with you science-backed tips to ease the pain. I know you are ready for this, now let’s dive right into all you need. 1. Consuming Too Much Caffeine and Alcohol That extra cup of coffee or late-night glass of wine may seem harmless, but both caffeine and alcohol can increase menstrual pain. Caffeine constricts blood vessels, reducing blood flow to the ...
Read »