HOW TO GET THE BEST BREAST EVER!

- By Favourite Nurse Favour

















If you have ever wondered and worried on how you can get the best breast ever, then I bring you good news because in today's Health Tuesday series I will be dishing out essential and valuable tips on how you can get the best breast ever.

A lot of women are actually faced with anxiety when that people complain that their breasts tend to be small, while some others worry that theirs are so big. But you see regardless what people think of your breast, you can get the best breast still.

Note: As you age and as Pregnancy, birth and breastfeeding begins to take place, the nature of your breast changes too. However, as ladies we must come to understand that firstly there are various stages of breast development.  


HOW TO GET THE BEST BREAST; BE IT IN SIZE, SHAPE AND TEXTURE: DEAR LADIES AND MOTHERS, THE BEST WAY TO GET THE BEST BREAST, IS SEEN IN HOW YOU MAINTAIN THE HEALTHINESS OF YOUR BREAST AT EVERY STAGE OF YOUR LIFE!"


You know as ladies, it's very common to take proper care of the vagina, face, teeth and skin. Many a times we forget to take a good care of our breast because of our busy schedules. It is extremely necessary to have a care routine for your breasts as it can minimize the health risks and enable you to have healthy and beautiful breasts. 

The breast needs to be among our good Health routine. The same way you pay attention to your weight, you must pay attention to your breast because there are some unhealthy practices that strain the breast. 

PS: Regular care and self-breast examination can keep us away from developing fibrocystic breast disease and cancer. BREAST CANCER IS THE MOST DIAGNOSED CANCER IN WOMEN. 

TIPS TO GETTING THE BEST AND UNIQUE BREAST SIZE




 

The best breast is not how big it is or how full it is but, how healthy it is. 






TIP NO 1

KEEP YOUR BREAST CLEAN

As simple as this may sound, it is very vital to maintaining a healthy breast. If your breast sweats often then after having your shower, apply a mild baby powder on it to prevent rashes and sweat. Over time if sweats are not cleaned it may begin to firm rashes. The nipples must be cleaned properly, ensure that the areola doesn't have any dirt; If you are a mom that breastfeeds then this most be done often breastfeeding your baby. 




TIP NO 2

WEAR A PERFECT AND FITTING BRA

Wearing a fitting bra helps to prevent the breast from sagging down the line. 

A perfect breast is that which the weight can not spike up chest pain or back pain, so consider wearing a bra, because it serves as an assistant to holding your breast. However, If you've ever noticed chest/back pain as a result of the bra you are wearing, then consider searching for a more perfect bra that will help alleviate and prevent pain.

Wearing a bra makes your look more elegant in your dress. A common quote rightly said that "A perfect and elegant outfit is incomplete without the perfect bra!" This is very true. Wearing a bra helps you to maintain a good posture especially for women with big breast sizes.

TIP NO 3

AVOID BREAST ENHANCEMENT CREAM

Breast enhancement creams, lotions, oils or pills contain estrogen in it that may cause the breast tissue to retain water, which makes the breasts seem larger. However, deliberately adding estrogen to the body can:

-Disturb your menstrual cycle. 

-Increase the risk of stroke.

-And may even be linked to cancer of the uterus and breast.




Dear teens and beautiful ladies, please learn to allow nature to take it's course. YOUR BREAST WILL DEVELOP INTO THE VERY SIZE, SHAPE AND TEXTURE THAT FITS YOU. YOU DON'T HAVE TO USE ANY ENLARGEMENT OR ENLARGEMENT CREAM BECAUSE THE SIDE EFFECT IS MORE THAN THE PROMISED OUTCOME.


TIP NO 4

SAY NO TO BREAST PIERCING

Remember that the best breast you can get ever is that which is healthy. 

Like I'll always say, do not endanger your Health because of a trend that keeps thousands as victims of a certain ailment, infections, diseases and pain.

Dear ladies, if you engage in breast piercing, you are at the risk of having:

-Abscesses: A pierced nipple is more likely to form an abscess. That’s a painful, pus-filled lump under the nipple or in your breast. You’ll need to see the doctor for treatment.

 -Infections can happen well after you get your nipple or areola( the darker ring around the nipple) pierced. Like any other body piercing, unsterilized equipment can put you at risk for infection with blood-borne diseases like HIV, hepatitis B or C, or tetanus.

HOW WOULD YOU BREAST FEED YOUR CHILD?


TIP NO 5

AVOID THINGS THAT EXPOSES YOUR BREAST TO CANCER. CANCER IS REAL!

-Avoid Smoking and the intake of alcohols.

-Extended exposure to estrogen appears to increase the risk of breast cancer. That's why you just avoid these Breast enhancement creams.

-Radiation: cover yourself properly to avoid being exposed to certain radiation that breeds the growth of cancerous cells in the breast. 

-Chemical substances such as ethylene oxide, polycyclic aromatic hydrocarbons (PAHs), perfluorooctanoic acid and different pesticides are investigated as carcinogenic factors for breast cancer in occupational settings (17,18). All these substances, known as endocrine-disrupting chemicals (EDCs), can alter endocrine processes and disrupt normal mammary tissue development, thus leading to adverse lifetime consequences 


TIP NO 6

EXERCISE OFTEN AND MAINTAIN HEALTHY BODY WEIGHT 

Maintaining good body weight helps you maintain the healthy nature of your breast..

EXERCISES TARGETING THE PECTORALS, BACK, AND SHOULDER MUSCLES CAN HELP TO FIRM AND TONE THE BREAST TISSUE, MAKE THEM LOOK FULLER AND IMPROVE YOUR POSTURE.

There are certain exercises that help build the muscle of your breast while it is developing.

Examples:

-Chair dip

-Plank walk

-Plank reach..etc

In conclusion:

The healthiest of all breasts, is not how big. We are all unique with the exact shape of breast we have. So, Stick to these tips and ensure you give your MEDICAL practitioner information if you notice any changes with your breast.

Join Us for the Live session on whatsapp 10 PM GMT. Until next Tuesday, remain Blessed.

Location:Asaba, Nigeria Asaba, Nigeria

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